Kale
Kale (Brassica Oleracea) is a leafy green vegetable that belongs to the Brassica family, a group ofvegetables including cabbage, collards and Brussels sprouts and is one of the most nutritionallydense foods you’ll find. Kale is often called a “superfood” because it is packed with nutrients such ascalcium, potassium, beta carotene, and other antioxidants. Kale is a hardy biennial (it flowers on thesecond year of growth and completes its life-cycle),but it is usually grown as an annual.Varieties/Description: 1 Brazilian KaleBrazilian Kale is small to medium in size, growing on heads averaging 30-45 centimeters in height,and consists of broad, flat, and